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keith strikes again

July 19, 2011

Keith regularly beats me up. Er…let me rephrase. Keith regularly writes me workouts that beat me up. Much better. This past weekend was no different. Keith strikes again:

  • Push ups (20)
  • Rollouts (20)
  • Skaters (20 each leg)
  • High Plank Mountain Climbers (40 each leg)
  • Wall Squat w/ ball (30)
  • Russian Twists (15 each side)
  • Crunches (35)
  • Box Jumps (15)
  • Reverse Lunge w/ Med. Ball Rotation (15 each leg)
  • Dips (25)
  • Cheerleader Squats (12 each leg)
  • Supermans (20)


 It’s  good thing he is so cute or I might not be his friend on days like this! ha!

14 Comments leave one →
  1. July 19, 2011 6:48 am

    Great (hard and exhausting) workout! I think I’m going to copy and complete this one in a few days 🙂 I need to mix up my routine…!

  2. July 19, 2011 7:33 am

    Sounds like a tough one!

    • July 19, 2011 8:36 am

      Yeah until I did the one he wrote for me today! GOOD LORD! My husband is insane! 🙂 I will have to post this one next week.

  3. Camilla permalink
    July 19, 2011 8:32 am

    Ah! Can I hire him to be my Personal Trainer? Please? 😉

  4. July 19, 2011 9:00 am

    Ooh — mountain climbers and box jumps wear me out!!! You are such a badass.

  5. July 19, 2011 9:04 am

    Keith works you hard. Holy goodness. One day I will get up the nerve to try one of his workouts.

  6. July 19, 2011 9:56 am

    Mountain climbers are one of my arch nemesis’, but great workout. I tended to stick my boo-tay way too high and thought they were really easy. The when I was corrected I really felt em. Great workout! I’ll have to do this tomorrow!

  7. July 19, 2011 10:14 am

    This looks really intense! I’m definitely gonna have to try!

    Katie : )

  8. July 19, 2011 10:43 am

    That looks like an awesome workout! Starting out with push-ups? Ouch! 🙂

  9. July 19, 2011 12:13 pm

    Just reading that workout makes me tired. Good work, Keith! 😉

  10. July 19, 2011 12:44 pm

    Ahaha that last picture is phenomenal. I wish I had a Keith! It’s so nice to get your butt kicked (even if it totally sucks while it’s happening!)

  11. July 27, 2011 9:53 am

    Meant to ask you when I saw this workout- but what exactly is a ‘cheerleader lunge?’ Never heard of it.

    • July 27, 2011 11:08 am

      Hum. Let me see if I can explain it. You start in a squat position with one dumbbell your right hand. As you lift you right hand overhead the opposite leg goes back into a lunge. Does that make sense???


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