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labor day workout

September 3, 2012

Looking for a workout to do today?

Or tomorrow or the next day? I have one.

Here’s the pattern:

  • 12, 10, 8, 6, 4 (reps) As you go down in reps go up in weight
  • 2 minute cardio interval
  • 4, 6, 8, 10, 12 (reps) As you go up in reps go down in weight

Use this pattern Chest Press, Upright Rows, Deadlifts, Skull Crushers, Biceps Curls, and front Lunges

It’s a doozy.

Then go recover with labor day food and drink.

Ha!

ENJOY YOUR DAY OFF EVERYONE!

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7 Comments leave one →
  1. September 3, 2012 11:50 am

    You are putting me to shame today, I just did a 3 mile hike. Can I still have wine (later)?

  2. September 3, 2012 12:33 pm

    Thanks for providing me with my Wednesday workout!!! I love it!!

  3. September 4, 2012 8:31 am

    I like it. I like it a lot!

  4. September 4, 2012 3:15 pm

    What are skull crushers?!

    • September 4, 2012 6:47 pm

      Lie on your back on a bench or a ball holding weights in both hands above your head. Narrow grip (weight spacing) bend at the elbow bringing the weights toward your forehead. Press back up to the start position. Does that make sense? It works the triceps.

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