labor day workout

Looking for a workout to do today?

Or tomorrow or the next day? I have one.

Here’s the pattern:

• 12, 10, 8, 6, 4 (reps) As you go down in reps go up in weight
• 2 minute cardio interval
• 4, 6, 8, 10, 12 (reps) As you go up in reps go down in weight

Use this pattern Chest Press, Upright Rows, Deadlifts, Skull Crushers, Biceps Curls, and front Lunges

It’s a doozy.

Then go recover with labor day food and drink.

Ha!

ENJOY YOUR DAY OFF EVERYONE!