get your mojo back work out

Hey! Know what? Working out always makes me feel better.

You too? Great we should be workout buddies.

But I think you should move to me because it was 75 degrees here yesterday (in January). Sweet, right??

And Keith will write us killer programs whenever we want!

[Sigh] I love being married to a personal trainer.

So who’s packing? I do only have one guest bedroom.

And if you were my workout partner we could do programs like this:

• DB Plie’ Squats (20)
• Inchworm (12)
• Bosu Crossbody Crunch (20 each leg)
• GI Janes (12)
• 1 leg balance & reach (20 each leg)
• Ball bridge & curl (20)
• 2 DB step ups (12 each leg)
• Active superman (20)
• Side plank leg lifts (20 each side)
• 2 DB reverse lunge & curl (10 each leg)
• Bird dogs (20 each side)
• Hanging abs (20)
• Repeat entire thing 2 -3 times based on how much time you have

See? Perfect right? And a thousand times more fun with a buddy!

I can’t wait. We are going to have so much fun together! 🙂

Who’s coming?