blah blah blah & a treadmill
I have been feeling very blah this week when it comes to my workouts. Ever since my killer Sunday workout my motivation has been severely lacking.
Yesterday I had to literally make myself do 30 minutes of cardio.
I stepped onto the treadmill with every cell in my body just wanting to go lay on the couch and watch the Today show drinking coffee.
But my ass isn’t getting any smaller (said the mirror I am thinking about breaking) so the treadmill won.
Sorry Matt and Ann…maybe we can be morning buddies another day.
Here’s the deets:
minutes speed incline
0-2 4.0 3.0
2-4 5.0 3.0
4-6 4.0 5.0
6-8 5.5 5.0
8-10 4.5 5.0
10-12 6.0 6.0
12-14 5.0 5.0
14-16 4.0 6.0
16-18 5.5 5.0
18-20 7.0 5.0
20-24 4.0 8.0
24-25 4.0 6.0
And I was finished. I briefly contemplated doing something else. Anything else. But no dice. Coffee was calling my name. That was all I had to give.
I did managed to come home from work and walk another 30 minutes on the treadmill (speed 4.0/incline 4.0) while watching reruns of Brothers & Sisters. Kevin and Scotty got married. It was lovely.
Do you have a blah go-to workout that you do when motivation is a problem?