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the most dreaded doctor of them all

January 23, 2012

Today I have my most dreaded doctor’s appointment.

It happens twice a year and I go kicking and screaming every single time.

The dentist.

I loathe the dentist.

I don’t really know why. I usually have great check ups and never have problems but I just hate having someone dig in my mouth. It gives me the heebie jeebies. Ick. Ick. Ick.

And why is that the hygienist always wants to talk? I mean I know it she is just trying to be friendly but it’s awkward because I can’t answer back with her all her tools in my mouth and I don’t really want to answer because I just want her to do her job and be finished. I don’t want it to take any longer than necessary.

And today I have x-rays.

Another bright spot in the appointment. I like nothing more than having hard film pieces being awkwardly shoved in my mouth while sitting under a 20 pound radiation protective vest.

I am a peach today, no?

Obviously I really hate the dentist.

Oh another note. I do have a recipe for you. For years I would simply eat my vegetables plain because I didn’t really know what to do with them. I still am usually pretty simple; you know olive oil, fresh lemon, salt and pepper. But every so often I go all out.

Baked Asparagus with Balsamic Butter Sauce

1 bunch of asparagus, trimmed

salt and pepper; to taste

2 T. butter

1 T. soy sauce

1 tsp. balsamic vinegar

Preheat the oven to 400 degrees and arrange the asparagus on a cookie sheet lightly sprayed with nonstick spray. Sprinkle with salt and pepper. Bake for 12 minutes, or until tender.

Melt the butter in a small saucepan over medium heat. Remove from heat and add soy sauce and balsamic vinegar. Pour over asparagus, tossing to coat, and serve immediately.

Serves: 4

Do you like the dentist?

What about your vegetables…do you eat them plain or dressed up?

oh paula

January 20, 2012

I want to talk about Paula Deen.

As I am sure 99% of you know, she announced this week on the Today show that she was diagnosed with Type 2 Diabetes over three years ago.

This has had an explosive reaction across the foodie community and I, of course, have my opinion on it. Many people are upset that Paula has “hid” her diagnosis and continually (over the last three years) made and promoted her Southern style of cooking that is based on deep-frying and using ingredients such as heavy cream, butter and sugar. All of which can cause diabetes in a person. And now that she is coming forward she is going to be a paid spokesperson for the pharmaceutical company which provides her medicine.

So I have a few thoughts to share here.

First, I have a hard time saying that Paula should have told America that she was diagnosed with diabetes. I feel like a person’s medical history and medical records are really no one else’s business but their own and whom they choose to share them with. I really strongly believe that I don’t have a right to know anyone’s medical business. No right.

Now, do I believe that Paula’s way of eating would (or could) cause diabetes in a person? Yes. Do I think that is why Paula Deen got diabetes? I don’t know. Neither of us know for 100% for sure that her way of eating caused this. But I do think Paula has missed a really great opportunity here. Had she come forward three years ago she could have spent the last three years teaching people how to live and manage theer diabetes while still enjoying her Southern food. She could have spent time making substitutions and revamping her recipes so that people could “have their cake and eat it too.” I definitely think an opportunity was lost.

As far as her benefitting from her pharmaceutical company…I don’t really care. Companies use paid spokespeople all the time. All the time. 99% of public figures who promote or speak for a company aren’t doing it for free…so why would we expect her to?

I also refuse to believe that in today’s society people don’t know that a hamburger between two donuts is not healthy. I refuse to believe that people think eating deep-fried food everyday would benefit their heart. Moderation, moderation, moderation is key. What I think people need help with is the hidden sugars. Sugars found in Sweet Tea (a staple in the Southern diet) or Coke. I think that this is where Paula missed the opportunity. She missed an opportunity to help people make small changes that would make significant impacts on their lives.

But moving forward, I think we need to just let it go. I am sad for Paula. I wouldn’t wish Type 2 Diabetes on anyone…not any one! So I am sad for her. But I don’t hate her, or wish her any more harm. I hope that she can manage her disease and still continue to enjoy the food she loves while also helping people by her experience and her knowledge. Not everyone knows how to make substitutions and still make food taste good. I think that should be Paula’s next challenge.

So there it is.

I know you probably have an opinion too…so feel free to share it but remember to be respectful!! Thanks!

#winning

January 19, 2012
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  • I won $15 on a scratch off lottery ticket Keith bought me on a whim. #winning
  • I  got two pair of jeans from Old Navy for less than $50 total. #winning
  • My husband loves to watch The Bachelor with me. #winning
  • I played a 118 point word in my favorite game, Wordmole. #winning
  • Lately a few pairs of my pants have been fitting too loosely. #winning
  • My usual HITT workouts have been feeling easier. #winning
  • I took my wedding rings in to have them steamed cleaned. They look amazing! #winning
  • Thanks to Jessica I downloaded Rob Lowe’s autobiography onto my Kindle. #winning
  • Starbucks now makes a blond roast for the weak coffee lovers like me. #winning
  • I have managed to go two weeks without doing laundry. #winning
  • I have been eating overnight oats in almost every flavor all week. #winning
  • I’ve been burning pomegranate candles in my house. I purposely walk out and in just to smell it. #winning
  • My favorite nightly snack lately is a big (emphasis on big) spoonful of almond butter. #winning
  • I haven’t seen one commercial this week thanks to Tivo. #winning
  • I found jicama at the store, sliced and ready to eat. #winning
  • I have the best and most thoughtful blog readers ever! #winning

Tell me what you’re #winning at lately?

get your mojo back work out

January 18, 2012
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Hey! Know what? Working out always makes me feel better.

You too? Great we should be workout buddies.

But I think you should move to me because it was 75 degrees here yesterday (in January). Sweet, right??

And Keith will write us killer programs whenever we want!

[Sigh] I love being married to a personal trainer.

So who’s packing? I do only have one guest bedroom.

And if you were my workout partner we could do programs like this:

  • DB Plie’ Squats (20)
  • Inchworm (12)
  • Bosu Crossbody Crunch (20 each leg)
  • GI Janes (12)
  • 1 leg balance & reach (20 each leg)
  • Ball bridge & curl (20)
  • 2 DB step ups (12 each leg)
  • Active superman (20)
  • Side plank leg lifts (20 each side)
  • 2 DB reverse lunge & curl (10 each leg)
  • Bird dogs (20 each side)
  • Hanging abs (20)
  • Repeat entire thing 2 -3 times based on how much time you have

See? Perfect right? And a thousand times more fun with a buddy!

I can’t wait. We are going to have so much fun together! 🙂

Who’s coming?