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bells and balls

July 27, 2011

In looking back yesterday while doing my seven links post it appears that I always seem to post a workout on Wednesday. I guess I will stick with that because this past Saturday Keith wrote yet another awesome workout to kill me with and I would hate to be the only one in so much pain. See? I am always thinking of you.

Bells and Balls

2 hand kettlebell swing (20)

Stability ball russian twist (20)

Med. ball squats (30)

Sprint 1 minute (level 10)


1 KB clean & reverse lunge (10 each leg)

Diver crunches (20)

Med. Ball sit ups (ball to shins) (20)

1 minutes of fast jumping jacks (try to get 80+ reps)


1 KB snatch, decelerate and squat (10 each leg)

Stability ball roll outs (20)

Walking lunges with a med. ball high-low chop (10 each leg)


This was a hard workout. I highly recommend it if you can get your hands on some kettlebells. Truth? I liked it so much I did it again yesterday morning. I know. I know. But it really will make you feel like a million bucks afterward. Maybe a sweaty millions bucks but a million all the same.

Do you repeat workouts that you like or just do them once and move on?

7 Comments leave one →
  1. July 27, 2011 8:45 am

    I love my kettlebell — I kind of want to find an instructor to help me make sure I’m using it correctly.

    If I find a good workout I tend to want to do it over and over again.

  2. July 27, 2011 9:10 am

    I need a kettlebell lesson… they scare me.

  3. July 27, 2011 9:38 am

    I love medicine ball sit ups! I feel like I don’t have to do so many and I get such a great ab workout!

  4. July 27, 2011 9:51 am

    I LOVE your workouts..and I love you posting workouts every Wednesday even MORE 😀 You can post them all of the time- I always print them out! Too bad my stupid gym doesn’t have kettle bells- I’ve been asking for them…but I have yet to see them. I think they need to remove their ‘suggestions’ box if they don’t actually want suggestions- lol! 😀
    And I repeat workouts that I like. I have a notebook full of them.

  5. July 27, 2011 10:22 am

    This workout sounds awesome!! I love kettlebells.

  6. July 27, 2011 11:57 am

    I’m definitely all about repeating workouts I like. I do the same things over and over (which I know is so bad, but I’m working out less to build muscle and more just cause I love it!). My sister recently got into kettlebells so though I have to say I’m definitely super curious about them…

  7. July 28, 2011 6:22 am

    Damn that looks rough! I love circuits though, they’re so fun!

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